Too many Americans have unhealthy hearts and bodies resulting from unhealthy diets and sedentary lifestyles. In the US heart attacks are the number one cause of death in men and women. “Each year about 785,000 Americans experience a heart attack. Over half of those heart attack survivors will experience another heart attack.” As alarming as this may be, many people who are at risk of having a heart attack do not make the necessary changes to improve their health. When arteries become obstructed with fat and cholesterol the blood flow to the heart is limited resulting in chest pains and in worse cases a heart attack. More specifically, coronary artery disease is what leads to heart attacks. The good news is that one can make changes in their daily routine to improve their health and avoid a heart attack.
Over the last few decades the American diet has become higher in fat and nutrient deficient. Meals have become more processed than homemade. Due to the changes in food manufacturing, people are consuming more chemicals and are not getting enough nutrients from their food. Making things worse, people are consuming more fast food which is conveniently sold everywhere for a cheap price. As a result of poor food choices, many people are suffering from health issues such as high blood pressure, cholesterol, diabetes and obesity. These are just a few of the risk factors that lead to coronary artery disease.
In order to avoid heart disease one has to put more effort into living a healthier lifestyle. It is important to be more selective and conscious about what one eats. Food companies use appealing labels that are convincing and attractive to the eye. A lot of effort goes into making appealing packages so that consumers buy products without taking a deep look at how the food or beverage was made. Looking at calories per serving is not enough. Consumers should review the amount of sodium, sugar, vitamins, protein, carbohydrates and fructose used in the product. Furthermore, many nutritionists feel that fructose, which is a cheaper alternative to sugar, is to blame for the increase in weight that many American’s carry today. Fructose was introduced into soft drinks in the 1980′s and gradually spread into food manufacturing. Although there are different opinions about the effects of fructose, the fact is that Americans are consuming more sweeteners than ever before. Because weight gain is linked to many diseases it is important that consumers become aware of how their food was made. Reading product labels can be confusing at first but once one understands what to look for than it gets easier to pick healthier food. No matter how clever those packages are made, a savvy consumer will have the knowledge and power to choose the healthiest food. Understanding where food comes from and how it was made is how one can be certain that it is nutritious and good.
As part of a healthy diet one may want to consider taking a nutritional supplement to increase the level of omega-3′s in the body. OmegaK is full of omega-3′s EPA and DHA which are essential fatty acids that the body needs to function better but does not produce on its own. OmegaK is a premium quality product made from krill oil which comes from tiny crustaceans found in the deep Antarctic and Arctic Ocean. Krill primarily eat plankton and smaller animals called cope-pods. Since krill are lower in the food chain they are not exposed to as many toxins and PCB’s as larger animals such as fish. For this reason, taking OmegaK is a better alternative than consuming Fish oil capsules.
OmegaK studies have shown that taking OmegaK will not only improve one’s heart health but will also protect the health of other organs in the body. For instance, taking omega-3′s will help prevent brain disorders such as dementia, which is associated with poor nutrition. Additional benefits of taking OmegaK include: lower LDL cholesterol levels, lower triglycerides, lower inflammation, lower production of fat in the liver, improved sleep and improved mood. Eating healthy, exercising regularly and taking OmegaK will help maintain a healthy body so that one can live a long and fulfilling life.